Sandra Hilton | Sandra Hilton 2/2

Feb 23, 20216 min read

Using Your Dreams to Guide You Through the Menopause

There’s me, my mum and my daughter. We’re on a wasteland, littered with fallen supermarket trollies. A giraffe wanders through the middle

Feb 19, 20215 min read

The Alchemy of Longing

Many of my conversations these days start something like this….”I just wish that I could ….” followed by a simple longing

Dec 15, 20205 min read

How to Survive a Covid Christmas with Your Mental Health Intact

“It’s beginning to look a lot like Christmas” sings Bing Crosby over the radio. And it is. Just not as we know it.

May 12, 20205 min read

Looking Inwards: What Will You Find?

The six fundamental human movements of reaching, yielding, grasping, pushing, pulling, releasing. These movements convey our intentions...