Trusting the Gold Within
September 2019 Soul Notes According to the Roman philosopher, Cicero, “the eyes are the window to the soul”. I first heard this in Russia...
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Sandra Hilton
Jun 27, 20197 min read
Discomfort Resilience
June 2019 Soul Notes When I was 15, I used to watch a TV series where the lead female character left her boyfriend and went to work in...
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Sandra Hilton
Mar 22, 20195 min read
Honouring our True Self
March 2019 Soul Notes I was inspired to write this piece by an interview with the Hungarian physician, teacher, writer and trauma expert,...
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Sandra Hilton
Jan 24, 20195 min read
The Hidden Discipline of Familiarity
January 2019, Soul Notes This season urges us to transform. To promise ourselves the changes that thus far have eluded us. To imagine a...
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Sandra Hilton
Dec 21, 20182 min read
My Personal Thank you to You
December 2018 Soul Notes On my walk this morning, I tuned into The Moth podcast, which presents true stories told to live crowds...
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Sandra Hilton
Sep 20, 20186 min read
Coming Home to Ourselves; a Lifetime Experiment
September 2018 Soul Notes When I was 4 years old, I used to head off to the small wood at the end of our street and climb into the trees....
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Sandra Hilton
Aug 22, 20186 min read
Nurturing our Soul Scripts
August 2018 Soul Notes ”I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories...
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Sandra Hilton
May 25, 20186 min read
Giving Space to the Pain: Finding a New Direction
May 2018 Soul Notes Portia Nelson’s simple poem, 'An Autobiography in Five Short Chapters' resonates with me right now. Why, as human...
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Sandra Hilton
Apr 11, 20185 min read
The Stories We Tell Ourselves
Easter 2018 Soul Notes Recently, I visited the stunning Giants' Causeway on the Atlantic coast of Northern Ireland. It consists of over...
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Sandra Hilton
Feb 23, 20185 min read
Self Compassion: The Key To A Successful Life
February 2018 Soul Notes As this year begins, many of us are stumbling around in the cave, dazed and confused in the haze of busyness,...
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Sandra Hilton
Jan 26, 20184 min read
Contemplations & Reflections For The Year Ahead
January 2018 Soul Notes David Whyte's poem, 'Sometimes', invites us to pause and to listen to what emerges. Simple and yet so challenging...
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Sandra Hilton
Dec 22, 20173 min read
To Instruct Ourselves In Joy
December 2017 Soul Notes So where are you right now as you read this? Have you taken up my invitation and allowed yourself a moment to...
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Sandra Hilton
Oct 19, 20173 min read
Contemplations on Retreat
October 2017 Soul Notes The seasons are changing and autumn has arrived with the crunch of leaves underfoot and the frantic schedule that...
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Sandra Hilton
Sep 21, 20173 min read
Building Community & Connection
September 2017 Soul Notes I don't know about you but I've got that September feeling. At this time of the year, I'm inspired to sharpen...
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